Welcome to Meditation with Ike. Tonight, we’ll embark on a journey of healing and recovery, guiding you to a place of deep relaxation where your body and mind can restore and rejuvenate. Imagine yourself in a tranquil, safe space filled with a gentle, healing energy. As you breathe in deeply, feel a warm, soothing light surrounding you, bringing peace and relaxation to every part of your body. From the top of your head to the tips of your toes, let the healing light flow, restoring and revitalizing you. Allow your mind to drift, free of any thoughts or concerns, and enjoy this feeling of complete relaxation and healing. Take a moment to express gratitude for this experience, and know that you can return to this peaceful state whenever you need. Thank you for joining me on this journey. Sweet dreams, and good night.

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