In this guided meditation, "Meditation with Ike," let the calming sound of ocean waves and soothing binaural beats carry you into a deep, restful sleep. Picture yourself on a tranquil beach at sunset, with each breath drawing you closer to peace and relaxation. As the waves gently wash away your stress, you’ll find yourself drifting into a serene slumber, waking up refreshed and rejuvenated. Let go of the day's worries and allow yourself to be lulled into a night of deep, restorative sleep.

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