Join me for tonight's "Meditation with Ike" as we journey into deep, restful sleep. In this guided meditation, I'll lead you through a soothing visualization set on a warm beach at sunset, helping you release the stress and worries of the day. We'll use gentle breathing techniques and imagine a comforting golden light to relax your body from head to toe. Feel the calm wash over you with each breath, letting go of tension and negative thoughts. Embrace the tranquility of the moment, allowing yourself to be fully present and at peace. Let go completely and surrender to a night of serene sleep. Sweet dreams.

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