Welcome to "Meditation with Ike." Tonight, we’ll embark on a journey of deep relaxation and positive energy. As you settle into a comfortable position, my voice will guide you in channeling warm, healing energy throughout your body and mind. Visualize grounding yourself with the earth’s support and welcoming a golden light that fills you with peace and tranquility. Allow this soothing energy to prepare you for a restful sleep, ensuring you wake up refreshed and rejuvenated. Embrace this moment of calm and let go of the day’s worries. Goodnight.

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