Indulge in a serene bedtime journey with “Meditation with Ike.” In this guided session, Ike’s soothing voice and gentle theta waves will lead you to a state of deep relaxation and restful sleep. Begin by sinking into your mattress, releasing the stress of the day with each breath. Visualize a calming blue light enveloping your body, bringing peace and tranquility. Imagine yourself in a peaceful place, affirming your calmness and clarity. Let go of lingering thoughts, as Ike guides you to a tranquil state where deep relaxation and peace are within reach. Drift into a restful sleep, awakening refreshed and at peace. Good night, and sweet dreams.

Find more at Ikekawaguchi.com/meditationwithike

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