In this 10-minute guided sleep meditation, Ike leads you through a serene journey into a tranquil forest, designed to help you unwind and drift into deep relaxation. As you breathe deeply, you’ll feel the weight of the day melt away and experience the peaceful sounds of nature, from the rustling leaves to the calming flow of a nearby stream. Through gentle guidance, calming imagery, and theta waves, this meditation invites you to let go completely, allowing the forest to embrace you and ease you into a restful sleep. Perfect for those seeking peace and serenity before bed.

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