Welcome to "Meditation with Ike." In this session, we'll guide you into a state of deep relaxation, helping you calm your mind after a long day. Find a comfortable position, close your eyes, and let my voice lead you to tranquility. We'll start with deep breathing to release tension, followed by a visualization of a serene lake and the soothing presence of a warm light. As you focus on the sensations in your body, you'll feel stress melt away. Picture your mind as a clear sky and let any thoughts drift by like clouds. Embrace the stillness within, carried by a gentle breeze that leaves you feeling light and at peace. Hold onto this sense of calm and relaxation as you prepare for a restful night's sleep. Good night and sweet dreams.

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