Welcome to Meditation with Ike. Join me as we embark on a journey towards natural healing and rejuvenation. Find a comfortable position, relax your body, and let go of any tension. Close your eyes, breathe deeply, and set the intention for healing and recovery. Visualize a warm, healing light flowing through your body, restoring every cell. Repeat affirmations of strength and resilience, anchoring the feeling of healing within you. Trust in your body's natural ability to heal and carry this sense of peace as you drift into a restful sleep.

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