Welcome to this guided meditation for a peaceful and restful sleep. Find a comfortable position, close your eyes, and take a deep breath in, letting the day’s tensions melt away. Begin with deep breathing, inhaling through your nose and exhaling through your mouth, sinking deeper into relaxation with each breath. Perform a body scan, relaxing each muscle from your toes to your head. Focus on any areas of tension, imagining a warm light dissolving any stress. Clear your mind, picturing a blue sky, letting thoughts drift away like clouds. Visualize a serene place, immersing yourself in its tranquility. Repeat calming affirmations and gently bring your awareness back to the present moment, feeling ready for a restful night’s sleep.

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