Welcome back to this guided meditation for sleep, calm, and stress relief with Ike. Find a comfortable position, either sitting or lying down, and close your eyes. Take a deep breath in, then exhale slowly. Start by focusing on your breath, inhaling deeply through your nose and exhaling slowly through your mouth to release tension. Visualize a soft, warm light expanding within your chest, filling your body with calmness and relaxation. Repeat affirmations silently to reinforce your sense of calm. Imagine a safe place where you feel completely relaxed, immersing yourself in its serenity. Focus on your breath, allowing yourself to drift into a peaceful and restful sleep.

Find more at Ikekawaguchi.com/meditationwithike

Shop and discover relaxation gear at ikekawaguchi.com/shop

#GuidedMeditation #MeditationForSleep #StressRelief #RelaxationTechniques #DeepBreathing #Visualization #Mindfulness #PeacefulSleep #10MinuteMeditation 35