Welcome to this guided meditation for sleep, calm, and stress relief with Ike. Find a comfortable position, either sitting or lying down, and close your eyes. Take a deep breath in, then exhale slowly. Focus on your breath to release tension and ground yourself with roots extending into the earth, bringing calming energy. Visualize a serene place where you feel safe and relaxed. When you're ready, gently bring your awareness back, wiggle your fingers and toes, and open your eyes. Feel calm and at peace, knowing you can return to this state whenever you need. Enjoy a restful night’s sleep.

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