"Center Your Sleep" is your personalized 10-minute journey to deep rest. Sink into comfort as you find your space, closing your eyes to begin. Feel the support beneath you, grounding yourself like roots into the earth. Relax from head to toe, letting go of tension with each exhale. Tune into your breath, drawing in peace and releasing stress. Visualize a warm light at your core, expanding to fill you with tranquility. Reflect on gratitude, embracing a sense of contentment. Finally, surrender to sleep's embrace, trusting in your body's natural rhythm. When you awake, feel refreshed and renewed.

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