Prepare to unwind and embrace a restful night's sleep with our guided relaxation meditation. Settle into bed, close your eyes, and let the soothing voice guide you through a journey of relaxation. Focus on your breath, release tension from each muscle group, and visualize yourself in a tranquil natural setting. Feel waves of relaxation wash over you, gently lulling you into a state of calmness and serenity. Surrender to the peaceful rhythm of your breath as you drift into a deep, rejuvenating sleep. Experience the healing power of relaxation and embrace the night ahead with tranquility and ease.

#RelaxationMeditation #SleepPreparation #GuidedRelaxation #DeepBreathing #MuscleRelaxation #NatureVisualization #StressRelief #BedtimeRoutine #SleepAid #MindfulnessPractice #018

Find more at Ikekawaguchi.com/meditationwithike

Shop and discover relaxation gear at ikekawaguchi.com/shop