Drift away into a peaceful, calming journey with “A Serene Ocean Walk” from Meditation with Ike. In this 10-minute guided meditation, you’ll be transported to a tranquil beach at dusk, where the soft rhythm of ocean waves and gentle breezes soothe your mind and body. With each deep breath, feel the stress and tension of the day melt away as you walk along the shoreline, letting the cool water and fresh sea air ground you in the present moment.

Perfect for anyone looking to unwind, this guided sleep meditation uses theta and delta wave binaural beats to lull you into deep, restful sleep. Allow the serenity of the ocean, the glow of the moonlight, and the peaceful sounds of nature to carry you into a state of calm, leaving you refreshed and ready for a new day.

Let go, relax, and sleep well with Meditation with Ike.

Find more at Ikekawaguchi.com/meditationwithike

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