Unwind and let go of the day’s stress with tonight's guided meditation. Join Ike as he takes you on a peaceful walk along a serene beach at sunset. Imagine the warm sand beneath your feet, the gentle waves lapping against the shore, and the calming rhythm of the ocean as you relax deeply into this tranquil setting. Allow the soothing sounds of the sea and the gentle breeze to lull you into a state of pure relaxation. As the night falls, you'll feel completely at ease, ready to drift off into a deep, restful sleep. Let this be your time to rejuvenate and find peace.

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Find more at Ikekawaguchi.com/meditationwithike

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