Join me tonight on a journey to deep, restful sleep. In this meditation, we'll explore a tranquil forest and a serene, glowing pool of water that will ease your mind and body into complete relaxation. Let go of any tension as you float in the soothing warmth, feeling safe and at peace. Allow the gentle sounds and my voice to guide you into a deep, peaceful sleep.

Find more at Ikekawaguchi.com/meditationwithike

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