Welcome to tonight's guided meditation. Let's prepare for sleep by imagining ourselves gently floating on a calm sea. Picture yourself lying on a soft raft, rocking with the soothing waves under a twilight sky. Feel the warm breeze, smell the salty air, and listen to the gentle lapping of water. Close your eyes, breathe deeply, and let the raft's motion carry away your tension. As you float, repeat: "I am safe, I am supported, I am ready for rest." Gradually bring your awareness back, holding onto the tranquility. Now, let go and drift into a deep, restful sleep. Good night and sleep well.

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