Welcome to tonight's guided meditation. Tonight, we will relax by the warm, comforting glow of a fireplace. Imagine yourself in a cozy cabin, sitting by a crackling fire, the room dimly lit by the flickering flames. Feel the warmth on your skin and hear the gentle crackling of the logs. As you sit by the fire, repeat to yourself: "I am warm, I am safe, I am ready for rest." Close your eyes, take deep breaths, and let the warmth melt away your stress. Visualize the flames burning away any worries, leaving you feeling light and peaceful. Now, allow yourself to fully relax and drift into a deep, restful sleep. Good night and sleep well.

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