Welcome to this guided meditation designed to help you find peace in a high desert setting. Begin by finding a comfortable position and taking deep breaths, releasing any tension from the day. Visualize yourself standing at the edge of a vast high desert, feeling the warmth of the sun and the gentle breeze. Walk slowly through the desert, noticing the textures and colors of the sand and rocks. Find a spot to rest and feel the grounding warmth of the sun. Embrace the deep silence and openness of the desert, allowing your mind to expand and release worries. Notice the signs of life around you, connecting with the resilience and peace of the desert. Take a few more deep breaths, bringing your awareness back to the present moment. Carry this desert tranquility with you as you drift off to sleep, feeling safe, loved, and at peace. Good night, and may your dreams be filled with the serenity and vastness of the high desert.

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