Welcome to Meditation with Ike. In tonight's session, we'll embark on a peaceful journey to help you quiet your mind and drift effortlessly into restful sleep. This 10-minute guided meditation combines soft ambient music and gentle theta waves to create a soothing atmosphere. Join me as we explore deep breathing and a gentle body scan to release tension and promote relaxation. Imagine your thoughts as clouds, letting them pass by, while visualizing yourself in a serene, peaceful place. Embrace the stillness and let go of any lingering worries. Remember, peace is always within you. Thank you for joining me on this journey. Good night, and sweet dreams.

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