Welcome to this guided meditation for embracing gratitude. Tonight, we’ll focus on the power of gratitude to bring peace and happiness into your life. Let the soothing theta and delta waves guide you into a state of deep relaxation and appreciation. Begin by finding a comfortable position and taking deep, calming breaths. Visualize yourself in a serene place, recalling three things you are grateful for. As you immerse in these moments, repeat positive affirmations and feel gratitude spreading warmth throughout your body. As you prepare for sleep, let these positive emotions carry you into a deep, restful slumber. Sleep well.

Find more at Ikekawaguchi.com/meditationwithike

Shop and discover relaxation gear at ikekawaguchi.com/shop

#GuidedMeditation #Gratitude #SleepMeditation #Relaxation #ThetaWaves #DeltaWaves #DeepRelaxation #Mindfulness #PositiveAffirmations #PeacefulSleep #MeditationForSleep

045