Welcome to this guided sleep meditation focused on healing and renewal. Tonight, we’ll harness the power of theta and delta waves to rejuvenate your body and mind. Begin by finding a comfortable position and focusing on deep, slow breaths. Perform a gentle body scan, releasing tension from head to toe. Visualize a healing light moving through your body, soothing and renewing each cell. Set a healing intention and feel this light forming a protective shield around you. As you drift into sleep, trust in the power of this energy to heal and rejuvenate you. Sleep well.

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