Welcome to Meditation with Ike. Tonight, we’ll embark on a peaceful walk along a serene beach, focusing on deep breaths to help you relax and prepare for a restful sleep. Let my voice and the soothing binaural beats guide you to deep relaxation. Imagine standing at the edge of a tranquil beach, with the sun setting and waves gently lapping against the shore. Breathe in the fresh, salty air, and feel the warm sand beneath your feet. Walk along the beach, noticing the beauty around you and feeling the cool water wash over your feet. Allow your mind to drift and be present in this serene setting, ready for a deep, restful sleep.

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