In this episode of "Meditation with Ike," you'll be guided on a peaceful journey through a tranquil forest under the night sky, perfect for achieving deep, restorative sleep. As Ike's soothing voice and original binaural beats calm your mind and body, you'll visualize walking through an ancient forest, surrounded by the gentle sounds of nature. Feel the tension of the day slip away as you connect with the calming energy of the trees and the rhythm of the earth. This 10-minute deep sleep meditation will leave you grounded, relaxed, and ready for a night of uninterrupted, peaceful rest.

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