In this session of "Meditation with Ike," you'll experience a deep sleep journey crafted to guide you into a state of profound relaxation and rest. Through Ike's soothing voice and original binaural beats, you'll be gently led to release the day's stress and tension. Picture yourself on a tranquil beach at twilight, with each breath sinking deeper into relaxation, as the calming waves of the music and visuals wash away your worries. This 10-minute meditation is designed to help you unwind completely, inviting a night of restorative sleep and peaceful dreams.

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