Welcome to this guided meditation for sleep with Ike. Find a comfortable position, either lying down or sitting, where you can fully relax and let go. Close your eyes and take a deep breath in, then slowly exhale. Start by focusing on your breath, inhaling deeply through your nose and exhaling slowly through your mouth, releasing tension with each breath. Visualize a serene place, like a beach or forest, feeling warmth and tranquility. Repeat affirmations silently: "I am safe. I am at peace. I am relaxed." Let go of worries as you drift into a peaceful sleep, sinking deeper into relaxation. Enjoy a restful night's sleep.

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