Welcome to tonight's guided meditation. Let's relax by imagining ourselves enveloped in a cozy, comforting blanket. Picture yourself wrapped in a soft, warm blanket that brings a sense of security and peace. Feel its gentle weight and soft texture against your skin, adding to your comfort. Take deep breaths, letting each exhale release tension and deepen your relaxation. As the warmth and coziness of the blanket melt away any stress, repeat: "I am warm, I am safe, I am ready for rest." Slowly bring your awareness back, holding onto the comfort and tranquility. Now, drift into a deep, restful sleep. Good night and sleep well.

Find more at Ikekawaguchi.com/meditationwithike

Shop and discover relaxation gear at ikekawaguchi.com/shop

#GuidedMeditation #SleepMeditation #CozyBlanket #Relaxation #SleepAid #Mindfulness #Visualization #ComfortAndPeace #BedtimeRoutine #RestfulSleep #MentalHealth #SelfCare #PeacefulNight

055